12 months & up: Regular meals & snacks At this point, your baby can eat most things you eat at the same times. Still, stay away from mercury high fish (shark, swordfish, marlin,…), food with high food poisoning risks (raw eggs, raw shellfish,…), and choking hazard foods (whole nuts,…) [4]. Focus on sharing healthy family … Read More
Babies’ first 1000 days opens up a unique opportunity to set healthy foundations for nutrition and stimulation. Sciences advises us to maximize the diversity of foods to offer, and minimize stress.
What foods Improve Baby Bone Health? Why does Baby Bone Health Matter? Think of first steps and first sports games. Bones help us move, protect us from injury and support the entire body structure [1]. It turns out both good nutrition and regular physical activity, from infancy to adolescence, are linked to life-long bone health [1,2,3,4,5]. … Read More
Check out how to optimize the levels of salt, sugar and fat in the baby meals to optimize their growth, and to shape their healthy palate.
Experts say vegetarian diets can work very well for babies. However, vegetarian baby meals should be designed carefully. Learn risk factors and tips.
Good news for vegetarian babies. It turns out that Indian baby food recipes help key nutrients in vegetables to be easy-to-absorb by babies.
First 3 years in life is critical for healthy baby brain development. Science says there are ways to help increase the chances for healthy neurodevelopment through the choices we make everyday concerning baby nutrition and feeding practice.
Iron deficiency is quite common and has significant impact on baby’s development. Learn tips to offer iron in baby food, and to increase bioavailability of iron.
Bioavailability matters for baby meals due to potential nutritional deficiencies. Good news – cooking and adding spices can increase bioavailability.
Why does 6 month old feeding matter? Around 6 months infants will begin to require more nutrients than those amounts available solely through breast milk or formula.
