12 months & up: Regular meals & snacks At this point, your baby can eat most things you eat at the same times. Still, stay away from mercury high fish (shark, swordfish, marlin,…), food with high food poisoning risks (raw eggs, raw shellfish,…), and choking hazard foods (whole nuts,…) . Focus on sharing healthy family … Read More
Babies’ first 1000 days opens up a unique opportunity to set healthy foundations for nutrition and stimulation. Sciences advises us to maximize the diversity of foods to offer, and minimize stress.
Baby led weaning and responsive feeding might help your baby build healthy eating habits. They could make your life easier since they eat what you eat.